After some time to relax this weekend, it can be hard to jump back into the swing of things.  I like to workout first thing in the morning after my cheat day.  Otherwise, I find a way to talk myself out of it.  You know that, ‘I’ll start again tomorrow’ nonsense you tell yourself.  That only last so long.  One more day turns into a week, which turns into a month, which turns into a year… you get the point.   Focus on why change and growth is important and keep moving forward. 

Never stop believing in yourself!  Talk to you tomorrow 🙂

-Dan Sims