After some time to relax this weekend, it can be hard to jump back into the swing of things. I like to workout first thing in the morning after my cheat day. Otherwise, I find a way to talk myself out of it. You know that, ‘I’ll start again tomorrow’ nonsense you tell yourself. That only last so long. One more day turns into a week, which turns into a month, which turns into a year… you get the point. Focus on why change and growth is important and keep moving forward.
Never stop believing in yourself! Talk to you tomorrow 🙂
-Dan Sims
Keep up the dedication and hard work handsome
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Thanks for the like and keep pushing to achieve your goals my friend
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Falling off the wagon can be oh so easy! I agree that it is all in the mindset– get it done so you don’t have time to talk yourself out of it!
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