Today when I woke up, I spring out of bed and decided I was going to the gym early.   I then proceeded to sit around and catch-up on what I had missed on my cell phone.   After spending about 45 minutes checking my Facebook news feed and other internet news that really didn’t matter, I came up with a whole lot of excuses to skip the gym.  Eventually I told myself to go and I started to change into my gym clothes before my mind could start making excuses to talk me out of it.  I just finished my workout and I feel so much better than I would’ve had I allowed myself to push it off until tomorrow.  And as many of you know, you’ll find a reason to quit tomorrow as well if you let yourself.  

Always remind yourself to immediately take the first step when a good idea hits you.  It creates momentum towards the change you desire. 

Never stop believing in yourself!  Talk to you tomorrow 🙂

-Dan Sims