We all live very complex and stressful lives. We have to balance our family lives, our work lives, our school lives, our outside activities, etc. We spend too much time dwelling on the past. As well as way too much time worrying about the future and what might happen.
I challenge you to make a conscious effort to live in the present. Try not to look at work emails while you are home, or handle non-pressing personal issues while you are at work. The lack of focus will not only detract from your effectiveness, but it will negatively impact your happiness. Instead of enjoying what is going on at the moment, our mind is already moved on to the next thing.
Focus on living in the moment and enjoying yourself!
You got this!